John started running in 2007 when he adopted his dog Brewster while in graduate school for Physical Therapy. Since then, John has competed in over 55 races from 5k to Ironman triathlons. Currently his goals are to join the 50 states marathon club, complete an Ironman in every continent and qualify for the 70.3 and 140.6 Ironman world championships. His true passion lies with motivating those around him to better themselves through diet and physical activity as he has coached people from couch to half Ironman and couch to marathons.
Follow John’s adventures at www.variablecadence.blogspot.