The single leg deadlift focuses on glute and hamstring strength in the standing leg, core and low back strength, hip strength in the standing leg, and balance.
Single Leg Deadlift:
The kettlebell should be placed in the opposite hand of the standing leg. As the athlete hinges forward to bring the kettlebell towards the ground, the back should remain straight. Keep the hips level and the toes of the back foot facing towards the ground. Engage the glute on the standing leg to return to standing.